The benefits of a swim training plan A swim training plan is a structured program that outlines the specific workouts and goals for a given period of time, usually several weeks or months.
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Introduction There are various aspects that have a great impact on your swimming speed, like body position (streamline), stroke technique, kick but also general endurance.
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Swimming is an excellent sport for losing weight Swimming is one of the sports with the highest energy consumption and is therefore excellent for burning fat and losing weight.
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