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Training Fundamentals In swimming and sports in general, it makes sense to distinguish between three basic intensity zones.
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28.05.2022
Training Fundamentals In swimming and sports in general, it makes sense to distinguish between three basic intensity zones.
Read more →
28.05.2022
Training Fundamentals In swimming and sports in general, it makes sense to distinguish between three basic intensity zones.
Read more →
28.05.2022
Training Fundamentals In swimming and sports in general, it makes sense to distinguish between three basic intensity zones.
Read more →
27.05.2022
Training Fundamentals In swimming and sports in general, it makes sense to distinguish between three basic intensity zones.
Read more →
22.05.2022
We recommend triathletes to swim with a two-beat kick. With this technique, each arm stroke is accompanied by one short kick.
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15.08.2021
We recommend open water swimmers to swim with a two-beat kick. With this technique, each arm stroke is accompanied by one short kick.
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15.08.2021
Nutrition basics For a better understanding of the interrelationships in nutrition, it is worthwhile to familiarize yourself with some basics.
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11.07.2021
Training Fundamentals In swimming and sports in general, it makes sense to distinguish between three basic intensity zones.
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01.08.2020
Training Fundamentals In swimming and sports in general, it makes sense to distinguish between three basic intensity zones.
Read more →
08.07.2020