The Benefits of a Swim Training Plan

The benefits of a swim training plan

A swim training plan is a structured program that outlines the specific workouts and goals for a given period of time, usually several weeks or months. It can be created by a coach or self-designed based on your individual needs and goals. If you neither have a swim coach nor the time to create your own training plan, there are also some apps, like e.g. the Swim Coach App, that can help you with this task.

There are several benefits to using a swim training plan:

Improved consistency

A swim training plan helps you to stay consistent with your training by providing a clear roadmap for what to do each day. This can be especially helpful for busy individuals who struggle to fit swim training into their schedule. If you follow a plan, the risk of finding excuses and shortening the workout of the day is much smaller.

Enhanced motivation

Seeing progress and achieving goals can be a great source of motivation. A swim training plan allows you to track your progress and see the progress you are making towards your long-term goals.

Excellent app with a good price point. I've seen remarkable improvements in my time trials using a generated 12-week program. Highly recommend.

- Andrew, Google Play Store

I've tried at least 4 other swim apps, and this is the best one by far... price is super inexpensive comparatively and the quality of workouts and plans are great! As an experienced swimmer, this was everything I've been looking for.

- Swim Coach User, Apple App Store

I've been using this app for a couple of months now and will gladly keep it in my swimming toolbox. Easy to use. The workouts are fun and challenging. You can customise workouts to suit your needs. It definitely helped improve my swimming and kept me motivated.

- Louisa, Google Play Store

Awesome! You get the perfect workout for you every time. I download the workout onto my Garmin watch so I can just swim without fumbling around trying to figure out what I'm supposed to be doing.

- Anna, Google Play Store

Great app to start training without being an expert swimmer.

- Miguel, Google Play Store

It has been my swimming coach for the past 3 months and I've already shaved 15 seconds off my 100m pace.

- Tari, Google Play Store

Great app for setting up and recording swimming training, even in the free version.

- André, Google Play Store

I recommend this app which motivates me enormously and I enjoy swimming more with the targeted workouts. Very complete. Thanks!

- Alice, Apple App Store

Increased efficiency

A swim training plan helps you to focus your training on specific areas that need improvement, rather than wasting time with random workouts. This can help you to get the most out of your training time and see faster results.

Better technique

A swim training plan can include drills and other techniques to help you improve your stroke technique. By consistently working on your technique, you can swim more efficiently and effectively.

Improved race performance

If you are training for a specific swim or triathlon event, a swim training plan can help you to peak at the right time and perform your best on race day.

Creating a swim training plan with the Swim Coach app

The Swim Coach App helps you with setting up an effective swim workout plan to enhance your speed and achieve your goals. When creating a new training plan you can define various parameters, like the desired training focus and equipment, to get a plan tailored to your individual needs. To see improvements we recommend to swim at least 3 to 4 times per week with a total distance of 6 km or more per week, e.g. 3 workouts with 2000 m per week.

The Swim Coach app creates varied and effective swim workouts for you.

Instead of setting up your own swim workout plan, you can also choose the Competition Training option. Just select one of the various available competions (e.g. 100 meter sprint or Olympic triathlon and the app will take care of the rest and create a balanced training plan for you.

Helpful resources to train more effectively and swim faster

Are you looking for an app to help keep your motivation to swim high? Download the Swim Coach App now. More other articles on swimming training:

20 tips to swim faster →
How to swim faster 50 meter freestyle
How to swim faster 100 meter freestyle
How to swim faster 200 meter freestyle
How to swim faster 400 meter freestyle
How to swim faster in a Sprint Triathlon
How to swim faster in an Olympic Triathlon
Take Your Swim Workouts to the Next Level with a combination of the Swim Coach App and a Garmin® Smartwatch
Swim Coach App and Apple Watch® - Your Ultimate Swim Training Power Duo

Overall, using a swim training plan can help you to stay motivated, make the most of your training time, and achieve your swim goals. Whether you are a beginner or an experienced swimmer, a swim training plan can be a valuable tool to help you reach your full potential in the water.