10 Tips on How to Effectively Lose Weight by Swimming

09.12.2022

Swimming is a great way to lose weight and get in shape. It's a low-impact exercise that can be done by people of all ages and fitness levels, and it provides a full-body workout that can help you burn calories and shed unwanted pounds. Here are a few tips for losing weight with swimming.

1. Start slow

If you’re new to swimming, it’s important to start slow and gradually build up your endurance. Start by swimming a few laps at a time, and then slowly increase the number of laps you swim in a workout. This will help you avoid getting overwhelmed and discouraged.

2. Find the right pool

The type of pool you swim in can make a big difference in your weight loss efforts. If you’re just starting out, it’s best to swim in a pool that has a shallow end, so you can touch the bottom if you need to. This will help you feel more comfortable and safe in the water.

3. Set a goal

Before you start swimming, it’s important to set a goal for yourself. This could be a certain number of laps or a certain amount of time spent in the pool. Having a goal will help you stay motivated and focused on your weight loss journey. The more specific the goal, the sooner you will achieve it.

4. Mix up your workouts

Swimming the same stroke over and over again can get boring, so it’s important to mix up your workouts. Try swimming different strokes, such as the freestyle, backstroke, breaststroke, and butterfly, to challenge your body in new ways and keep your workouts interesting. The Swim Coach App can help you put together varied workouts based on your level and the time you have available.

5. Use equipment

Using equipment, such as hand paddles, kickboards and fins can help you challenge your body and increase the intensity of your workouts. This can help you burn more calories and lose weight faster.

Excellent app with a good price point. I've seen remarkable improvements in my time trials using a generated 12-week program. Highly recommend.

- Andrew, Google Play Store

I've tried at least 4 other swim apps, and this is the best one by far... price is super inexpensive comparatively and the quality of workouts and plans are great! As an experienced swimmer, this was everything I've been looking for.

- Swim Coach User, Apple App Store

I've been using this app for a couple of months now and will gladly keep it in my swimming toolbox. Easy to use. The workouts are fun and challenging. You can customise workouts to suit your needs. It definitely helped improve my swimming and kept me motivated.

- Louisa, Google Play Store

Awesome! You get the perfect workout for you every time. I download the workout onto my Garmin watch so I can just swim without fumbling around trying to figure out what I'm supposed to be doing.

- Anna, Google Play Store

Great app to start training without being an expert swimmer.

- Miguel, Google Play Store

It has been my swimming coach for the past 3 months and I've already shaved 15 seconds off my 100m pace.

- Tari, Google Play Store

Great app for setting up and recording swimming training, even in the free version.

- André, Google Play Store

I recommend this app which motivates me enormously and I enjoy swimming more with the targeted workouts. Very complete. Thanks!

- Alice, Apple App Store

6. Follow a plan

Consider following a workout plan and mark the training days in your calendar. That way you can mentally prepare for the swimming sessions and are less likely to miss a workout.

7. Track your progress

Use a fitness tracker or an app like Swim Coach App to track your progress and monitor it over time. This can help you see how far you’ve come and keep you motivated to continue working towards your weight loss goals.

8. Eat a healthy diet

In order to lose weight, it’s important to eat a healthy diet. Try to reduce the amount of fast-digesting carbohydrates, like bread, pasta, potatoes, rice, sugar etc., and increase your protein and fat intake. This will provide your body with the nutrients it needs to support your weight loss efforts.

9. Stay hydrated

It’s important to stay hydrated when you’re swimming, especially if you’re doing intense workouts. Bring a water bottle with you to the pool and take sips between laps to keep yourself hydrated and energized.

10. Get enough sleep

Getting enough sleep is crucial for weight loss. Lack of sleep can cause hormone imbalances that can make it harder to lose weight, so make sure to get at least 7-9 hours of sleep per night.

By following these tips, you can lose weight and get in shape with swimming. Remember to be patient and consistent, and you’ll soon see the results of your hard work. Happy swimming!

Here is another article on how to effectively lose weight by swimming: How to swim to lose weight